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Pregnancy is a time of significant change, not just emotionally and physically, but also in terms of hair health. Many new mothers experience hair fall both during and after pregnancy, often leading to concern and confusion. In her latest video, Dr. Sudeshna Saha, a renowned gynecologist and obstetrician in Kolkata, delves into this common issue, offering insights and solutions.
The Role of Hormones in Pregnancy-Related Hair Fall
During pregnancy, the body undergoes various hormonal changes, notably an increase in progesterone levels. This increase often leads to denser, fuller hair. However, post-delivery, as the progesterone levels drop back to their baseline, many women experience noticeable hair fall. This phenomenon, while concerning, is typically a temporary phase that stabilizes as the baby reaches 5-6 months.
Nutritional Strategies to Combat Hair Fall
Dr. Saha emphasizes the importance of nutrition in managing hair fall. A diet rich in vitamins B6, B7 (biotin), B9 (folic acid), and minerals like Zinc can significantly help in maintaining hair health. These nutrients not only support hair growth but also improve overall hair quality.
Addressing Underlying Health Conditions
In some cases, hair fall during pregnancy can be a symptom of underlying health issues such as hypothyroidism or anemia. Dr. Saha advises medical consultation to address these conditions. Proper management of these health issues, along with a nutrient-rich diet, can mitigate hair fall effectively.
Understanding the causes of hair fall during and after pregnancy and taking the right steps can help manage this issue effectively. Dr. Sudeshna Saha’s expert advice offers reassurance and practical solutions for expecting and new mothers facing this challenge.