Navigating Pregnancy Nutrition: What to Eat and What to Avoid

Pregnancy is a remarkable journey, and proper nutrition plays a crucial role in the health of both the mother and the developing baby. Dr. Sudeshna Saha offers comprehensive advice, breaking down the dietary needs throughout the different stages of pregnancy.

Key Points Covered:

1. Early Baby Development:

Dr. Sudeshna Saha emphasizes the importance of nutrition in the first 20 weeks of pregnancy to support the early development of the baby. A balanced diet rich in essential nutrients is crucial during this critical period.

2. Balanced Diet Throughout Pregnancy:

As the pregnancy progresses into the latter 20 weeks, Dr. Sudeshna Saha recommends maintaining a balanced diet to ensure optimal health for both the mother and the baby. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Foods to Avoid:

Certain foods can potentially trigger abnormal uterine contractions and discomfort during pregnancy. Dr. Sudeshna Saha provides guidance on foods to avoid or limit, such as unpasteurized dairy products, raw seafood, and excessive caffeine intake.

Your Health and Well-being Matter:

Dr. Saha understands the importance of a healthy pregnancy diet and its impact on the overall health of both mother and baby. With her expert guidance, you can navigate pregnancy nutrition with confidence and ensure the best possible start for your growing family.

For more expert insights on women’s health, pregnancy, fertility, and more, be sure to watch the video. If you have any questions or would like to schedule a consultation, please don’t hesitate to reach out. Your health and well-being are our top priorities.